Ipuleti le-bumper yesikhashana

Incazelo emfushane:


Imininingwane yomkhiqizo

Amathegi womkhiqizo

Ipuleti lethu eliphakeme le-bumper plate lifika ngosayizi we-kg no-lb: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb. Ipuleti ngalinye likabhampa linendandatho yangaphakathi enobubanzi obungu-2 "futhi lifanelana nanoma iyiphi i-barbell yokuqina, ibha ye-dumbbell noma isihlibhi esingu-2" ububanzi Bumpers benziwe ngomkhono wenjoloba + wokunamathela + wensimbi engagqwali. Zimnyama futhi zinemibala, ungakhetha usayizi nombala njengokuthanda kwakho.
AmaBumpers angakhonza umgijimi ngokuthembekile egaraji lokuzivocavoca, noma asize umnikazi wokuzivocavoca ukonga imali yokuhlomisa igumbi lesisindo lesikole noma indawo enkulu yokuqeqesha.
Ipuleti le-bumper eliphakeme lizoba nomthelela omncane phansi kunezingcwecwe zensimbi.Iqinile futhi inzima.

Ungayisebenzisa kanjani ipuleti likabhampa?
Qala endaweni ye-pushup. Gcina ipuleti ngaphansi kwesandla ngasinye, uqiniseke ukuthi amapuleti ayaxhumana. Yehlisa isifuba sakho kanye namapuleti wesilayidi ahlukane njengoba uhamba. Lwela ukuthi ikhala lakho lithinte phansi. Buyela emuva ukuqala isikhundla bese uslayida amapuleti ubuyelane. Phinda ume ngezinyawo zakho zihlukaniswe ububanzi okhalweni, ubambe ipuleti ngaphandle, izingalo zoluleke ngaphezulu. Gobisa izindololwane zakho bese uhambisa ipuleti ekhanda lakho ngokunyakaza okuyindilinga uze ubuyele endaweni yokuqala. Shintsha izinkomba. Phinda ubambe futhi ucindezele amapuleti amabili ndawonye phakathi kwezandla zakho nasesifubeni sakho. Amahlombe kufanele agcinwe phansi. Nweba izindololwane kude lapho ungafika khona, ipuleti lisuka emzimbeni ngokuphakama kwesifuba. Buyela emuva endaweni yokuqala. Phinda. Qala endaweni ye-squat bese uqinisekisa ukuthi emuva kwakho kuqondile. Lapho ucabanga kabusha ngokuma ukuma, phakamisa ipuleti ngaphezulu. Qiniseka ukuthi uletha ipuleti eduze nomzimba ngenkathi uyihambisa ngaphezulu kwekhanda lakho.
Ukucaciswa:
1) Imvuthuluka zenjoloba + ingcina + umkhono wensimbi engagqwali
2) usayizi: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb
3) Umbala: umbala omnyama, omnyama + obomvu / ompunga / oluhlaza / oluhlaza okwesibhakabhaka / ophuzi.
4) Can do inkambiso logo
5) Ububanzi bungu-2 ”


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