isikhwama sokuphonsa indoda enamandla
Incazelo:
Isikhwama sokujikijela i-Strongman esinesibambo senjoloba esingasheleli, isigcwalisi sefaneli esikahle,Iziphu ihlala phezulu kwesikhwama ngezansi nje kwesibambo, futhi isigcwalisi sefunnel siqukethwe kulowo ziphu.Lokhu kuqinisekisa ukuqukatha okuqinile kwezinto zokugcwalisa kuyilapho kuvumela ukulungiswa okulula, okunembile kwesisindo.Isikhwama ngasinye se-Throw sihamba singagcwalisiwe, sivumela umsubathi ukuthi enze ngokwezifiso isisindo futhi akhethe imidiya yakhe yokugcwalisa ayifisayo (irabha eyimvuthuluka, isihlabathi, isibhamu somthofu, njll.).