Ibhande lokumelana

Incazelo emfushane:


Imininingwane yomkhiqizo

Amathegi womkhiqizo

Ama-Resistance band ahlinzeka ngezindlela ezingenamkhawulo zokusebenza futhi alungele ukufudumeza izitho ezingezansi nezingaphezulu kanye nokwenza kusebenze imisipha. Ziyithuluzi lokuqeqesha elisebenza kahle futhi eliguquguqukayo elingasetshenziswa ukukhulisa amandla nokuzinza emzimbeni ophezulu nangaphansi.

Imininingwane Yomkhiqizo
Okuguquguqukayo Nokuhlala Njalo: Amabhendi ethu okusiza wamandla / wokudonsa anikezela ukuqeqeshwa okusebenzayo kokumelana. Ilungele ukuqeqeshwa kokumelana nomzimba kanye nokwelashwa ngokomzimba ukusiza ukuqinisa imisipha noma imisipha edabukile.

Ukusetshenziswa okuningi
Ilungele ukudonsa okusizwayo, ama-Pilates, Ukuhamba, i-Powerlifting, ama-Chin-ups, i-Yoga, Ukwelula, i-Gymnastics, ukwelashwa ngokomzimba, ama-push-up, nosizo lwe-barbell.
Ama-squats, i-Bench Press, i-Shoulder Press, i-Warm-Ups, i-Fat Burning. ukusebenzisa ekhaya nokuqina ekhaya noma ejimini.

Ikhwalithi ye-Premium:
Yenziwe ngezinto zemvelo zelatex, nokunwebeka, ukuqina, ukugqoka ukumelana futhi kuzohlala kuyisicaba ngisho nangemva kokululeka ngokweqile. Ikhwalithi yethu idlula ukuncintisana kwethu okunikela ngezinto ezingabizi kanye nokwakhiwa okungalungile.

Imihlahlandlela yokusetshenziswa komkhiqizo:
(Ama-35 lbs): Kuhle kakhulu ukuqeqeshwa kwe-barbell yejubane nokuhamba kwehlombe.
(Ama-55 lbs): Amabhendi aqala ukumelana nokuqeqeshwa kwebhande le-barbell noma usizo olunomkhawulo lokudonsa.
(Ama-65 lbs): Ukungezwani okulingene kokuqeqeshwa kokumelana nokusiza phezulu.
(Ama-lbs ayi-100): Ilungele ukusizwa kokudonsa, ukungezwani okuphezulu kokumelana nokuqeqeshwa okuthuthukile kwe-barbell.
(140 lbs): Inikeza ngosizo olukhulu lokudonsa futhi luhle ngomsebenzi we-barbell.
(210 lbs): Okokugcina kosizo lokudonsa noma lomsebenzi we-barbell osizwayo. Ibhendi enkulu kakhulu yezinhlelo zokusebenza ezikhethekile.

Ukucaciswa:

 

inani lokumelana

ubude ububanzi ubukhulu
5-15LB 208cm 0.64cm 4.5mm
12-30LB 208cm 1.3cm 4.5mm
30-50LB 208cm 1.9cm 4.5mm
35-70LB 208cm 2.1cm 4.5mm
30-85LB 208cm 2.9cm 4.5mm
45-100Lb 208cm 3.2cm 4.5mm
50-120LB 208cm 4.5cm 4.5mm
60-150LB 208cm 6.4cm 4.5mm
70-180LB 208cm 8.3cm 4.5mm
80-200LB 208cm 10.1cm 4.5mm

Ukuzivocavoca Noma Kuphi:
Ngamaqembu wokuzivocavoca aphathekayo ongawasebenzisa ekhaya, ehhovisi, ehhotela, ejimini, ngaphandle nangaphakathi kokuhamba. Hlala ugcina amabhande wokumelana esikhwameni sakho sokuzivocavoca, noma ukuphi.

Ukudonswa phezulu kungabandakanya futhi kuqinise cishe wonke umzimba wakho ophezulu ngokunyakaza okulula kokuzidonsela phezulu kubha yokudonsa. Ilinganisa umsebenzi omningi ocindezelayo owenzayo, ithuthukisa imisipha yamandla asemuva, futhi yakhe umqolo oqoshiwe.Amabhande Wokuzivocavoca Oqinile - Qina futhi uqwebe i-gluteus yakho, izingalo, umlenze.

 


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