Ibhande lokumelana
Amabhendi okumelana ahlinzeka ngezindlela ezingenamkhawulo zokusebenza futhi alungele ukufudumala izitho ezingezansi nezingaphezulu kanye nokwenza kusebenze imisipha.Ziyithuluzi lokuqeqesha eliphumelelayo futhi eliguquguqukayo elingasetshenziswa ukwandisa amandla nokuzinza emzimbeni ophezulu nangaphansi.
Ulwazi Lomkhiqizo
Kuyaguquguquka & Kuhlala isikhathi eside: Amabhendi ethu okusiza amandla / ukudonsa anikeza ukuqeqeshwa okusebenzayo kokumelana.Iphelele ekuqeqesheni ukumelana nomzimba kanye nokwelashwa ngokomzimba ukusiza ukuqinisa imigqa edabukile noma imisipha.
Ukusetshenziswa Okuningi
Ilungele ukudonsa okusizwayo, i-Pilates, Ukuhamba, i-Powerlifting, i-Chin-ups, i-Yoga, Ukuzelula, i-Gymnastics, ukwelapha ngokomzimba, ukusunduza, nosizo lwe-barbell.
Ama-squats, i-Bench Press, i-Shoulder Press, i-Warm-Ups, i-Fat Burning.ukujima kwasekhaya nokuqina ekhaya noma ejimini.
Ikhwalithi ye-Premium:
Yenziwe ngezinto zemvelo ze-latex, i-elastic, ihlala isikhathi eside, ukumelana nokugqoka futhi izohlala isicaba ngisho nangemva kokunwetshwa ngokweqile.Izinga lethu lidlula ukuncintisana kwethu abanikela ngezinto ezishibhile kanye nokwakhiwa okungekuhle.
Imihlahlandlela yokusetshenziswa komkhiqizo:
(35 lbs): Okuhamba phambili ekuqeqesheni i-barbell yejubane nokuhamba kwamahlombe.
(55 lbs): Amabhendi okuqala okumelana nebhande le-barbell noma usizo olulinganiselwe lokudonsa.
(65 lbs): Ukuqina okumaphakathi kokuqeqeshwa kokumelana nokusiza ukukhuphuka.
(100 lbs): Ilungele ukusiza ukukhuphuka, Ukushuba okuphezulu kokumelana nokuqeqeshwa kwe-barbell enebhande ethuthukisiwe.
(140 lbs): Ihlinzeka ngosizo olubalulekile lokudonsa futhi ilungele umsebenzi we-barbell.
(210 lbs): Okokugcina kosizo lokudonsa phezulu noma umsebenzi we-barbell osizwayo.Ibhendi enkulu ngokwedlulele yezinhlelo zokusebenza ezikhethekile.
Ukucaciswa:
| inani lokumelana | ubude | ububanzi | ukujiya |
| 5-15LB | 208cm | 0.64cm | 4.5mm |
| 12-30LB | 208cm | 1.3cm | 4.5mm |
| 30-50LB | 208cm | 1.9cm | 4.5mm |
| 35-70LB | 208cm | 2.1cm | 4.5mm |
| 30-85LB | 208cm | 2.9cm | 4.5mm |
| 45-100Lb | 208cm | 3.2cm | 4.5mm |
| 50-120LB | 208cm | 4.5cm | 4.5mm |
| 60-150LB | 208cm | 6.4cm | 4.5mm |
| 70-180LB | 208cm | 8.3cm | 4.5mm |
| 80-200LB | 208cm | 10.1cm | 4.5mm |
Ukujima Noma Kukuphi:
Ngamabhendi okuzivocavoca aphathwayo ongawasebenzisa ekhaya, ehhovisi, ehhotela, ejimini, ngaphandle nangesikhathi sokuhamba.Njalo gcina ipheya lamabhendi okumelana esikhwameni sakho sokuzivocavoca, noma ngabe ukuphi.
Ukudonsa phezulu kungabandakanya futhi kuqinise cishe wonke umzimba wakho ongaphezulu ngokunyakaza okulula kokuzidonsela phezulu kubha yokudonsa.Ilinganisa umsebenzi omningi wokucindezela owenzayo, ithuthukisa imisipha yamandla e-postural, futhi yakha i-backsculpted back.I-Loop Exercise Bands - Firm and sculpt your gluteus, izingalo, umlenze.
