Ibhokisi le-plyo lokhuni elimnyama
Inhloso eyakhelwe Ukuvivinya I-Plyometric.I-Wood Plyo Box inezinketho ezingu-3 ezihlukene zobude zokuvumelana nezimo zokuqeqesha: ingasetshenziswa ekuphakameni okungu-20, 24, kanye no-30 intshi.Thuthukisa amandla ngokuqeqeshwa kwakho kweqa, ama-dip, ama-step-up, nama-push-ups ebhokisi.
Yini eyenza sihluke?Izimbobo ezimbozwe ngaphambilini zishoniswe ngokujulile ukuze ungakwazi ukuzibamba ngesikulufu.Amakhona erediyasi ahanjiswayo kanye nezindawo ezibushelelezi ukuvimbela ama-splinters.Izibambo ezinkulu eziklanyelwe ukucoshwa kunoma iyiphi indlela.
Idizayinelwe ukuhambisana nenqubekelaphambili yakho.Ngebhokisi le-Plyo elingu-3 ku-1, ungakwazi ukulungisa ubude bakho njengoba ukhulisa ukuqina kwakho kokuqeqeshwa.Ziqeqeshe kanzima futhi kaningi ngangokunokwenzeka.
Iqinile futhi Iqinile.I-Plyo Box yenziwe nge-plywood yezinga eliphezulu.Ilingana njengephazili, osayizi bethu abakhulu banokuhlanganisa kwangaphakathi.
Ukuphakama okuguquguqukayo nakho kusho izinketho zokuqeqesha eziguquguqukayo!Yenza ama-jump exercises, ama-dips, step-ups, nama-push-ups ebhokisi njengoba usebenza ngamandla akho nokuguquguquka.
Itholakala ngeplywood evamile, noma engasheleli, osayizi abaningi
Okuncane: 16 x 14 x 12 amayintshi
Okumaphakathi: 20 x 18 x 16 amayintshi
Okukhulu: 24 x 20 x 16 amayintshi
I-X-Enkulu: 30x 24 x 20 amayintshi
Zizwa ukuzethemba ekusebenzeni...
Ama-Box Squats
Izitebhisi ezinesisindo
Ukugxuma kwebhokisi okuphindaphindiwe
Ukuhlanza okuphakanyisiwe noma ukudonsa ama-rack
Kuhle kakhulu ezinhlobonhlobo zokusetshenziswa
Amajimu asendlini angaphakathi
Amajimu egaraji
Amajimu ezohwebo
Ukuqeqeshwa kwesifunda
Ukuqeqeshwa Amandla
Ukwakha umzimba
I-Slip resistant coating kuzo zonke izinhlangothi eziyisithupha
Le plywood yakhiwe ngeplywood efanayo eqinile engu-3/4 inch ewugqinsi esetshenziselwa ukwakha ama-Original Ultra Fitness Gear Wood Plyoboxes, kodwa imbozwe ngesheathing yangaphandle eyenziwe ngomthungo.Lokhu kusiza ekunciphiseni i-plyobox ekusheleleni ezindaweni ezingaphezulu noma izinyawo zakho zingasheleli phezu kwebhokisi.
Sizibophezele ekuhlinzekeni ngezikhathi zokuqeqesha eziphephile nezisebenzayo ngaphandle kwemishini yokujima enzima neyinkimbinkimbi.Kungakho i-Ultra Fitness Gear Plyo Box ihlangene ngokwanele ukuzivocavoca ekhaya nasegaraji.Vele uyiphenyele ekuphakameni kwakho okufunayo bese uqala ukuqeqeshwa!
