Ibhokisi le-plyo elimnyama elimnyama

Incazelo emfushane:


Imininingwane yomkhiqizo

Amathegi womkhiqizo

Injongo eyenzelwe i-Plyometric Exercise. I-Wood Plyo Box inezinketho ezi-3 zokuphakama ezihlukile zokuzivumelanisa nezimo zokuqeqesha: zingasetshenziswa ekuphakameni okungama-intshi angama-20, 24, no-30. Thuthukisa amandla ngokuqeqeshwa kwakho kokugxuma, ukudipha, ukukhuphuka, kanye nokuchofoza ebhokisini.
Yini esenza sehluke? Izimbobo zangaphambi kokumba aziphikiswa ngokujulile ukuze ungakwazi ukuzibamba esikulilini. Ama-radius amakhona ahanjiswayo nezindawo ezibushelelezi ukuvimbela iziqhekeko. Izikhala ezinkulu zokubamba ezenzelwe ukuthathwa kunoma iyiphi indlela.
Yakhelwe Ukuhambisana Nentuthuko Yakho. Nge-3 ku-1 Plyo Box, ungalungisa ukuphakama kwakho njengoba ukhuphula umfutho wokuqeqeshwa kwakho. Qeqesha kanzima futhi kaningi ngangokunokwenzeka.
Luhlala Isikhathi Eside futhi Strong. Ibhokisi lePlyo lenziwe ngepulangwe eliphakeme. Ilingana ndawonye njengephazili, osayizi bethu abakhulu banokuqina kwangaphakathi.
Ukuphakama okuguqukayo kusho nezinketho zokuqeqeshwa ezinhlobonhlobo! Yenza ukuzivocavoca kwe-jump, ama-dips, ama-step-up, kanye ne-push-ups njengoba usebenza ngamandla akho nokuguquguquka.

Kutholakala ngepulangwe elijwayelekile, noma i-nonslip, osayizi abaningi
Encane: 16 x 14 x 12 intshi
Okumaphakathi: 20 x 18 x 16 intshi
Okukhulu: 24 x 20 x 16 intshi
I-X-Large: 30x 24 x 20 intshi

Zizwe uzethemba ekwenzeni ...
Ama-Box squats
Isinyathelo-ups esinesisindo
Ibhokisi eliphindiwe leqa
Ukuhlanza okuphakanyisiwe noma i-rack kudonsa

Kuhle kakhulu ekusetshenzisweni okuhlukahlukene
Ama-gyms asekhaya asendlini
Indawo yokuzivocavoca egalaji
Amajimu wezentengiso
Ukuqeqeshwa kwesekethe
Ukuqeqeshwa Kwamandla
Ukwakha umzimba

Slip enamathela ukumelana kuzo zonke izinhlangothi eziyisithupha
Le plyobox yakhiwe ngepulangwe elilinganayo eliqinile elingu-3/4 intshi elisetshenziselwa ukwakha i-Original Ultra Fitness Gear Wood Plyoboxes, kepha ligcotshwe nge-sheathing yangaphandle ehlanganisiwe. Lokhu ukusiza ukwehlisa i-plyobox ekushoneleni ezindaweni noma ezinyaweni zakho ukusuka ekushayeleni ngaphezulu kwebhokisi.

Sizibophezele ekuhlinzekeni izikhathi zokuqeqeshwa eziphephile nezisebenzayo ngaphandle kwemishini yokuzivocavoca eyinkimbinkimbi neyinkimbinkimbi. Kungakho i-Ultra Fitness Gear Plyo Box icwecwe ngokwanele ukuzivocavoca ekhaya nasegaraji. Vele uyiphakamisele ekuphakameni okufisayo bese uqala ukuqeqeshwa!


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